FUEL YOUR FLOW : YOGA POSES FOR POST-WORKOUT RECOVERY

After an invigorating workout, your muscles need some attention. A gentle yoga flow can gently aid in recovery, easing muscle tension and promoting relaxation. Here are a few poses to include into your post-workout routine: Balasana: This classic pose is perfect for stretching the hips, thighs, and ankles while soothing the nervous system. Legs U